Physicians Weight Loss Programs are diet programs designed by physicians. There are a variety of plans to choose from, depending on your preferences and needs. The promoters of this plan say it works because of the carefully planned nutritious meals and the use of supplements. The programs are available at local centers as well as online.
Very Low Calorie Diet 800
The Very Low Calorie Diet 800 (VLCD) is the original diet plan offered by Physicians Weight Loss Center. Based on 700 calories per day, the diet focuses on rapid weight loss of three or more pounds per week. A combination of low fat, low cholesterol and high protein fresh food choices, make up three meals a day that are energy-boosting. A specific combination of foods and nutritional protein supplements are included to satisfy hunger and protect lean muscle mass, making this a popular choice for those who struggle with sticking to a plan but need to lose weight more rapidly.
Thermogenic Low Calorie Diet 1000
Known as the LCD 1000, this plan uses the most nutritious carbohydrates to control blood sugar levels which in turns help the body burn fat more evenly. The combination of meal components consist of 45 percent protein, 30 percent carbohydrate and 25 percent fat. The program literature claims the carefully selected foods leave a fuller, more satisfied feeling while enjoying a wider variety of food options.
Physicians Fast Meal Replacement Program
This plan replaces two meals each day with nutritious shakes, puddings, soups and crispy bar supplements. It provides restricted carbohydrates, an adequate amount of protein and a very low calorie approach to dieting. This is a popular choice for those who don't have time to plan and prepare meals but need a plan with an aggressive weight loss strategy. The supplements are available in seven flavors and contain appetite suppressants, fat burners, metabolism boosters and stress reducers.
Low Fat High Energy Diets
There are three plans available. The difference is the number of calories allowed: 900, 1,000 or 1,500. The plans otherwise share the same structure. All three plans include three meals. The diet is structured around 45 percent carbohydrate, 35 percent protein and 24 percent fat. They meet the dietary requirements of the American Heart Association, the American Cancer Society and the U.S. Department of Agriculture. These plans are recommended for people who want to participate in planning and preparing meals using fresh food selections.
Participation Options
Physicians Weight Loss Centers provide support services such as personal counselors work with you to monitor your progress, help you through difficulties and keep you working on your weight loss goals. Body composition analysis is done regularly to make sure the weight you are losing is fat and not lean muscle mass. Behavior guidance classes are available to help you discard the eating habits that are hurting you. Medical consultations are available at centers to supervise your weight loss efforts. Weight management plans can help you maintain your goal weight once you achieve it.
Online membership is an option if you prefer not to visit a center or if one is not available where you live. You can enroll and participate in an online medical history and weight loss profile to help you choose the right plan for you. You have access to a weekly online menu planner and the ability to order the kits containing the supplements you need. You can enter your weight and measurement weekly to monitor your progress. There is also a bulletin board for sharing ideas and tips with other online program users.
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