How to make Cabbage Rolls
Cabbage rolls are not only easy to make, they are also quick and inexpensive. Use these simple steps to make a great meal that the whole fam...
How to Lose Baby Weight at Home
Being pregnant takes a toll on your body, and it is not uncommon for women to gain up to 60 pounds, especially during their first pregnancy....
Diets for a Pear-Shaped Body
According to Marie Savard, M.D., author of the weight loss book "Apples & Pears: The Body Shape Solution for Weight Loss and Wellne...
How to Create a low Oxalate Diet for Fibromyalgia
Research indicates that a low oxalate diet can help sufferers of fibromyalgia, a condition that causes widespread muscle pain, sleep problem...
Red Kangaroos Diet
Red kangaroos, or Macrofus rufus, are native to central Australia. They live in the deserts, scrublands and grasslands. The male red kangaro...
How to Lose Weight and Burn Calories
It is always good to burn calories to loose weight. The question is how many calories do you need to burn each week so that you loose weight...
Free & Easy Weight Loss Diets
Losing weight is one of the hardest things for most people to commit to--not so much because they eat too much, but because they're fill...
How Many Times a Day Should You Eat to Lose Weight?
When it comes to losing weight, many people often think the less food they consume, the better. However, several studies and nutritionists s...
How to Lose Weight From Face
When most people think about unwanted weight gain, they think of the common problem areas: waist, thighs, and buttocks. A spot that is as im...
Type of Nuts to Eat on Atkins Diet
Based on the book "Dr. Atkins' Diet Revolution," published in 1972 by Dr. Robert Atkins, the Atkins Diet restricts intake of c...
How to Obtain a Weekly Diet Meal Plan
A weekly diet meal plan must be something satisfying, yet healthy and low calorie. You also must limit your grocery shopping to once per wee...
How to Do the Ketosis Diet
The ketosis diet is actually another term for the 'low carb' diet, but it's often called the ketosis diet because individuals wh...
Foods to Help Lower Blood Pressure & Cholesterol
High blood pressure and cholesterol can increase your risk for a variety of health problems, including but not limited to heart attack, stro...
Sample Paleo Diet
The Paleo diet is based on the theory that Neanderthals ate a healthier, more sustainable diet than the common diet consumed today. The Pale...
Diets That Reduce Blood Pressure
High blood pressure occurs when the heart is forced to pump blood extra hard through the body. This is detrimental because this produces a ...
What is Alli Weight Loss?
Staying on a diet is just plain HARD. No one likes the feeling of being deprived of their favorite foods and having to think about everythin...
How to Start the 17 Day Diet
On the 17 Day Diet, you change what you are eating every 17 days. If you need to shed pounds quickly, the 17 Day Diet can help you lose the ...
Safe Diet Plans
Safe diet plans should include items from every food group and provide at least 1,200 calories per day. Diets that forbid entire sections of...
How to cook Miracle Noodles, ZERO CALORIE PASTA
That's right. It's not a hoax. You can buy and prepare noodles that are tasty and have great texture with absolutely NO CALORIES!!...
List of Foods Containing High Fructose Corn Syrup
High fructose corn syrup is a low-cost sweetener that replaced sugar in thousands of products over the past 30 years. In 1970, Americans con...
How Long Does It Take to Reduce Blood Pressure Through Diet?
What is High Blood Pressure? High blood pressure, also known as hypertension, HPN or HTN, is a medical condition where the body's...
How to Lose Weight With a Free Diet & Exercise Plan
If you are considering going on a diet, you may want some help and advice on how to do it. While you may be looking for a program, you may n...
Atkins Diet Menu
The Atkins Diet is an approach to dieting that involves limited consumption of carbohydrates. Obesity is caused by eating excessive amounts...
How to Store Vital Wheat Gluten
Bread bakers often add vital wheat gluten to bread dough to enhance the dough and improve the baked results of bread. Vital wheat gluten is ...
How to Pick the Best Low Carb Foods
Whether you're diabetic or just trying to lose weight, you may decide to turn to a low-carb diet. Learning how to pick the best low-carb...
Pros & Cons of Weight Watchers Diet
Weight loss is a big issue for Americans, because of the increasingly overweight and obese population. Many diet plans and medications exist...
How to Do the Atkins Diet
The Atkins Diet is a low-carb diet that Dr. Robert Atkins developed to get control of his own weight problem following his professional trai...
How to Lose 10 Pounds in the Atkins Diet Induction Phase
Losing weight on the Atkins diet is actually much easier than other weight loss programs. You are less hungry, and can eat tons of fatty foo...
Pregnancy Symptoms Vs. Menopause Symptoms
Have you missed your period, or had an unusually light one? Has your body going through any noticeable changes? In that case, you might be p...
How to Choose Whole Grain Breads
Whole-grain breads are a very healthy component to any diet. Choose breads that are whole grain over white breads, which contain refined pr...
High-Protein, Low-Calorie Diet Plan
High protein, low-calorie diets have been popularized by the idea of combining two of the most effective weight loss methods--including low-...
Type of Nuts to Eat on Atkins Diet
Based on the book "Dr. Atkins' Diet Revolution," published in 1972 by Dr. Robert Atkins, the Atkins Diet restricts intake of c...
What Not to Eat on the Atkins Diet
The Atkins Diet is made up of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance and Lifetime Maintenance. The diet focuses on con...
How to survive the Atkins Diet Induction period
Many people have tried the Atkins Diet thinking that it's going to be super easy to lose weight, but if you're not careful you could...
Heart Association 3 Day Diet
A diet that is cited by many as being a part of the American Heart Association is actually not from the organization, but rather a bogus eat...