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Fiber Supplements & Weight Loss

Fiber has long been heralded as a source that encourages weight loss. Modern science has been able to prove this assumption through research...
Posted by | 3:00 PM

How to Make Cleansing Diet Soups

When you are ready to start a new diet, one effective technique is to jump-start your weight loss program with a cleansing diet soup. Eating...
Posted by | 5:21 AM

How to Reduce Belly Fat After Losing Weight

Many people find that losing belly fat is very challenging, even after losing weight in general. Belly fat is natural, protecting the inner ...
Posted by | 7:46 PM

Fast Ways to Lose Weight After Pregnancy

The weight you gain during pregnancy keeps you and your baby healthy. Once your baby is born, much of that weight will disappear. However, m...
Posted by | 4:35 PM

The Easiest Diet to Lose Weight

The easiest diet to lose weight is the diet which will work for you, which does not leave you deprived of nutrition, feeling hungry, headach...
Posted by | 12:10 PM

How to Compare the Hacker's Diet to Other Diets

The Hacker's Diet is a weight loss program that uses a very complex set of macros and spreadsheets to chart your progress on the program...
Posted by | 3:17 AM

Coffee & Weight Loss

When it comes to weight loss, people tend to look for the easiest way out. Dieting pills and energy drinks promote caffeine as an answer to ...
Posted by | 3:00 PM

Mexican Low Carb Diet Food

Mexican food is a go-to comfort food for many people. However, those adhering to a low-carb diet may be avoiding their favorite south-of-the...
Posted by | 5:21 AM

Medicaid & Weight Loss Surgery

Medicaid, a government insurance program for the disabled and elderly, states in its official documents that it does cover weight loss surge...
Posted by | 6:01 PM

Restaurants With Gluten-Free Menus in Hillsborough, North Carolina

Cities local to Hillsborough, North Carolina, have some restaurants that feature special gluten-free menus for individuals with Celiac disea...
Posted by | 3:20 AM

How to Cook Quinoa

Quinoa is an ancient grain that was originally grown by the Incas in Peru. It is high in protein, iron and magnesium. It is a great high-pro...
Posted by | 8:03 PM

Menstrual Cycle and Diet

At times, the menstrual cycle can be unpleasant, especially when PMS comes around. Eating a healthy diet is important for your body, and can...
Posted by | 6:01 PM

Diet for Hyperlipidemia

Hyperlipidemia is a condition where there is too much free circulating fat in the blood. It is also known as hyperlipoproteinemia. These f...
Posted by | 5:21 AM

How to Lose Weight for a Summer Bikini

Most of us let our bodies go over the winter. We know we do not have to expose our bodies so maybe we eat a little more or excercise a littl...
Posted by | 8:45 AM

Mayo Clinic Heart Diet Before Surgery

The Mayo Clinic's Heart Healthy diet outlines 7 steps to prevent heart disease. However, a patient who already has heart disease and is ...
Posted by | 2:01 AM

How Women Lose Weight Fast

Weight loss is a simple matter of how much energy, in the form of calories, is taken in and how much of that energy is then expended b...
Posted by | 5:20 PM

How to Evaluate Weight Loss Websites

There are dozens of websites that promise to help you lose weight in exchange for your dollars. How can you evaluate a site's plan to se...
Posted by | 1:32 PM

How to Get Back to Basics for Better Health

Modern advancements make our lives easier by allowing us to work, shop, read, and gather information from the comfort of our computers. Whil...
Posted by | 11:01 AM

How to Lose Weight for an Obese Person

Obesity in America has become a major problem over the years. Obesity increases the risk of many medical conditions, including coronary hear...
Posted by | 12:10 PM

How to Lose Weight for Kids for Free

Obesity in children is becoming increasingly prevalent in recent years. Overweight and obese children are at risk of continuing their unheal...
Posted by | 5:20 PM

Paleo Diet Foods

The Paleo diet is based on the idea that humans should eat the foods our Paleolithic hunter-gatherer ancestors ate. Paleo diets include pre...
Posted by | 4:35 PM

Low-Sodium Cardiac Diet Menu

The American Heart Association recommends that healthy adults limit their daily salt intake to no more than 2,300mg. Those who suffer with h...
Posted by | 9:30 AM

About the Jennifer Aniston Diet

Many people love and adore Jennifer Aniston because of her charm and the sweet wholesome girl-next-door look that she portrays. Her kindness...
Posted by | 11:44 AM

Water to Lose Weight

The Water Diet was developed by a professor and scientist. Many weight loss diets restrict what you can and can't eat, but the Water Die...
Posted by | 3:34 AM

Oat Bran Fiber & Weight Loss

Eating a diet rich in fiber is a proven method for achieving weight loss. Fiber-rich foods help you feel full longer, resulting in a decreas...
Posted by | 12:03 AM

A Good Diet for High Blood Pressure

If your blood pressure reading is greater than 140/90, you have high blood pressure, or hypertension. Unchecked high blood pressure increase...
Posted by | 3:34 AM

Diet for Cardiac Patients

According to the Mayo Clinic, cardiac disease is the leading global killer of men and women. Cardiac patients are being treated for a wide r...
Posted by | 3:34 AM

How to Take Resveratrol For Health Benefits

What is resveratrol? It's a powerful antioxidant that is found in red skin grapes. A component called polyphenolic can boost your immune...
Posted by | 10:38 PM

How to Lose 40 Pounds in 4 to 6 Weeks

Being fit and healthy is quite a challenge in today's fast-paced world. Weight loss should be treated as a change of lifestyle, not just...
Posted by | 11:01 AM

Striped Dolphin Diet

The striped dolphin, scientific name Stenella coeruleoalba, makes its home throughout the tropical and temperate zones. Striped dolphins hav...
Posted by | 1:26 PM

Ear Staple for Weight Loss

Ear stapling for weight loss is a treatment based in part on auricular, or ear point acupuncture. A metal staple is placed within the ear wi...
Posted by | 9:30 AM

Vegan Diet Meal Plan

A vegan diet requires dedication and forethought. With a little research, you can find vegan meals at most restaurants, so you can even eat ...
Posted by | 2:23 PM

How to Diet by Counting Calories

Take one look at the week's supermarket tabloids and you find at least a dozen "new" miracle diets. Unfortunately, despite the...
Posted by | 5:21 AM