How to Reduce Belly Fat After Losing Weight

Many people find that losing belly fat is very challenging, even after losing weight in general. Belly fat is natural, protecting the inner organs, but too much of it can be deleterious to general health, leading to problems such as heart disease. Combining a healthy diet with regular exercise can aid in shedding those last few pounds. Rotating the kind of exercise you do and keeping up the intensity of your workouts results in faster weight loss.

Instructions

1

Decrease or eliminate your alcohol intake. Alcohol is made up primarily of sugar and carbohydrates, which can settle into fat on your belly. Alcohol intake is often the primary cause of belly fat in both men and women, and eliminating all alcoholic drinks often results in quick loss of belly fat.

2

Reduce the amount of refined carbohydrates and sugar in your diet. Balance the carbs you do eat with vegetables and protein. There are many types of diets to help in finding that good balance to reduce belly fat. Examples of these include the Paleo diet and the Dukan diet.

3

Change your eating habits. Many people eat larger portions and sugary, fatty foods when they are stressed or going through emotional situations. Learning how to curb your emotional eating is key to losing belly fat. Eat smaller portions and focus your diet on healthy foods like fruits and vegetables. Avoid eating late at night.

4

Find an exercise routine that works well for you. Rotate the type of workouts you do, and take at least two days off from exercise. These two factors will allow your muscles to rest and heal. Exercise alone may not remove your belly fat, but in combination with a healthy diet it helps to speed things along. Certain workout routines are aimed specifically at eliminating belly fat, which can be helpful.

5

Do a cardio workout at least twice each week. Examples of a cardio workout include running or jogging, using an exercise bike and using a rowing machine. Each of your workouts should last at least 30 minutes.

6

Work out with weights at least twice each week. Using weights increases the intensity of your workout and maximizes the results, especially for the belly. Examples of exercises to do with weights include squats, shoulder press, bench press and arm curls.

7

Do a gentle workout at least one each week. Examples of these workouts, which stretch and tone muscles, are Pilates, yoga and swimming.