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How to Start the 17 Day Diet

On the 17 Day Diet, you change what you are eating every 17 days. If you need to shed pounds quickly, the 17 Day Diet can help you lose the ...
Posted by | 8:46 PM

Simple and Cheap Diets

Dieting doesn't have to be expensive and confusing. There are plenty of healthy dieting options for people who don't want to count p...
Posted by | 4:34 AM

Pre-Diabetes: How to Lose Weight

Pre-diabetes often serves as a precursor to developing Type 2 diabetes. The condition manifests itself as high blood glucose levels; however...
Posted by | 12:01 PM

Monounsaturated Fats & Weight Loss

Much has been made of monounsaturated fats and the Flat Belly Diet, but there is always a bunch of press around any new major diet. Many tim...
Posted by | 9:45 AM

How to Lose Weight After Surgery

Losing weight after surgery can be very difficult. It is hard to lose weight when there is not the ability to be as active as you typically ...
Posted by | 2:33 AM

Vitamins That Promote Weight Loss

Numerous vitamins supposedly promote weight loss. Some are really good for you, and others can be bad. I have tried both with my weight-lo...
Posted by | 7:01 PM

How to Use Dr. Oz's You on a Diet Menu Plans

There are several fad diets on the market right now, each one promising extreme results in a short period of time. Because there are so many...
Posted by | 1:03 AM

Lowering Cholestrol & the Atkins Diet

While traditional medical dogma suggests abstention from saturated fats for lowering cholesterol, research conducted on the Atkins Diet seem...
Posted by | 11:49 PM

How to Lose Weight on the Rice Diet

The rice diet is a low sodium and low fat diet that has helped people lose weight for years. Despite the name of the diet, you are not restr...
Posted by | 12:01 PM

How to Lose Weight After a Cesarean Section

Most women are interested in losing weight after having a baby. And while many women are successful, those who have a cesarean, or C-section...
Posted by | 12:01 PM

White Vinegar for Weight Loss

White vinegar for centuries has had many uses, from preventing gastric upsets to sterilizing wounds to cooking. White vinegar is also now us...
Posted by | 2:32 PM

How to Use the Grapefruit Diet to Lose Weight

The Grapefruit Diet may not sound like the healthiest diet out there, but if you want to lose weight quickly, it's easy, effective, and ...
Posted by | 1:10 PM

Proper Diet for Hypertension

Diet has a direct affect on blood pressure. High levels of sodium, too much fat, high caloric intake and low calcium can all increase an ind...
Posted by | 4:17 AM