Vitamins That Promote Weight Loss

Numerous vitamins supposedly promote weight loss. Some are really good for you, and others can be bad. I have tried both with my weight-loss program. I had to lose my football weight in order to become a skinny model. It was difficult, but the vitamins helped a lot in certain aspects.

Vitamins Instead of Weight-Loss Supplements

Weight-loss supplements usually contain caffeine to speed up your metabolism, which isn't good. You will lose the weight fast with these supplements, but you lose the weight so fast that your body does not recover when you stop taking these supplements, and you will gain the weight back as fast as you lost it.

B-12 Vitamin

B-12 is the main vitamin that enhances your metabolism. B-12 works with the metabolism of each nerve and blood cell in your body. You can find B-12 in plants and animals and also in multivitamins, but the best way to get this source of vitamin is to buy a bottle of pure B-12 vitamin.

Riboflavin

Riboflavin is also called vitamin B2. It helps with normal thyroid function and metabolism. Riboflavin also takes care of and enhances your metabolism. It is found found in eggs, cheese and almonds.

Vitamin C

Vitamin C instills a healthy dose of proper conversion of glucose to energy in the cells that helps with weight loss. Vitamin C can be found in numerous fruits, vegetables and pills.

Choline

Choline is a member of the B complex family and it is also made inside our bodies. It burns fat in the body and can be found in cucumbers, cauliflower and egg yolks.

Another Option: CLA

Conjugated linoleic acid (CLA) is not a magic pill, but a healthy vitamin that is found a lot in red meat. CLA speeds up metabolism and promotes weight loss. It also lowers cholesterol and enhances the immune system.

Expert Insight

I recommend taking natural vitamins found with vitamin pills and through food. The weight-loss pills cause too much weight loss and can also cause a rapid weight gain when not taking the pills.