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Fiber Supplements & Weight Loss

Fiber has long been heralded as a source that encourages weight loss. Modern science has been able to prove this assumption through research...
Posted by | 3:00 PM

How to Make Cleansing Diet Soups

When you are ready to start a new diet, one effective technique is to jump-start your weight loss program with a cleansing diet soup. Eating...
Posted by | 5:21 AM

How to Reduce Belly Fat After Losing Weight

Many people find that losing belly fat is very challenging, even after losing weight in general. Belly fat is natural, protecting the inner ...
Posted by | 7:46 PM

Fast Ways to Lose Weight After Pregnancy

The weight you gain during pregnancy keeps you and your baby healthy. Once your baby is born, much of that weight will disappear. However, m...
Posted by | 4:35 PM

The Easiest Diet to Lose Weight

The easiest diet to lose weight is the diet which will work for you, which does not leave you deprived of nutrition, feeling hungry, headach...
Posted by | 12:10 PM

How to Compare the Hacker's Diet to Other Diets

The Hacker's Diet is a weight loss program that uses a very complex set of macros and spreadsheets to chart your progress on the program...
Posted by | 3:17 AM

Coffee & Weight Loss

When it comes to weight loss, people tend to look for the easiest way out. Dieting pills and energy drinks promote caffeine as an answer to ...
Posted by | 3:00 PM

Mexican Low Carb Diet Food

Mexican food is a go-to comfort food for many people. However, those adhering to a low-carb diet may be avoiding their favorite south-of-the...
Posted by | 5:21 AM

Medicaid & Weight Loss Surgery

Medicaid, a government insurance program for the disabled and elderly, states in its official documents that it does cover weight loss surge...
Posted by | 6:01 PM

Restaurants With Gluten-Free Menus in Hillsborough, North Carolina

Cities local to Hillsborough, North Carolina, have some restaurants that feature special gluten-free menus for individuals with Celiac disea...
Posted by | 3:20 AM

How to Cook Quinoa

Quinoa is an ancient grain that was originally grown by the Incas in Peru. It is high in protein, iron and magnesium. It is a great high-pro...
Posted by | 8:03 PM

Menstrual Cycle and Diet

At times, the menstrual cycle can be unpleasant, especially when PMS comes around. Eating a healthy diet is important for your body, and can...
Posted by | 6:01 PM

Diet for Hyperlipidemia

Hyperlipidemia is a condition where there is too much free circulating fat in the blood. It is also known as hyperlipoproteinemia. These f...
Posted by | 5:21 AM

How to Lose Weight for a Summer Bikini

Most of us let our bodies go over the winter. We know we do not have to expose our bodies so maybe we eat a little more or excercise a littl...
Posted by | 8:45 AM

Mayo Clinic Heart Diet Before Surgery

The Mayo Clinic's Heart Healthy diet outlines 7 steps to prevent heart disease. However, a patient who already has heart disease and is ...
Posted by | 2:01 AM