High Fiber Foods to Eat When You Have Diverticulosis

A condition that causes bloat and constipation is called diverticulosis. It can be difficult to diagnose because the symptoms are similar to irritable bowel syndrome. Some experience abdominal pain or a change in bowel habits. If untreated, the condition can result in small tears in the colon or blockages. A person becomes more susceptible to this condition as he ages. Diverticulosis can be managed with the proper amount of fiber in your diet.

Beans

According to the American Dietetic Association, a person should have 20 to 35 grams of fiber daily. One of the high-fiber foods you should learn to love if you suffer from diverticulosis is beans. Navy beans have 9.5 grams of fiber per serving. Other beans with a lot of fiber are kidney beans and black beans.

Whole-grain cereal

Working whole-grain cereal into your diet is a good way to reach the required 20 to 35 grams of fiber in a high-fiber diet to manage your diverticulosis. For example, the National Digestive Diseases Information Clearinghouse says that a half-cup of All-Bran provides 9.6 grams of fiber, while three-fourths of a cup of Post Bran Flakes provides 5.3 grams.

Fruits

Fruits that are highest in fiber are apples and pears with skin, as well as raspberries and prunes. Incorporate one of these into each of your meals or snacks, and that can aid diverticulosis and result in less discomfort.

Vegetables

Vegetables that are highest in fiber are sweet potatoes with skin, green peas, regular potatoes with skin, mixed vegetables and spinach.

Pasta and rice choices

White rice and pasta generally are not high-fiber foods. But if you choose brown rice over white rice, and a fiber-enriched pasta, they can help get you closer to the required 20 to 35 grams of fiber to help manage your diverticulosis.