How to Avoid Diverticulitis

Over the course of time, the large intestine has a tendency to develop little pouches that bulge outward on the lining of the walls. These little pouches are called diverticula and when they develop, a condition called "diverticulosis" is present. If these diverticula get infected and inflamed, the condition then becomes diverticulitis. When this takes place, symptoms can develop such as pain, constipation, bloating and stomach cramps. Several steps can be followed to prevent this.

Instructions

1

Increase fiber in your diet. Fiber is a substance that the body cannot break down and it helps soften the stool, making it easier to pass. Fiber can be found in foods like fruits, vegetables, whole grains and beans. The American Dietetic Association recommends 20 to 35g of fiber a day.

2

Eliminate foods that are high in saturated fats or processed. They can have a negative impact on your digestive system. Some examples of foods to avoid include white rice, white bread, fast food and commercial baked goods.

3

Exercise daily. Exercise has many benefits for the body. It can help prevent diverticulitis by toning the muscles in the intestines, which can further promote regularity.

4

Move your bowels. Eating more fiber will cause you to use the bathroom more often. If you feel the urge to go, do not hold it in. This can exacerbate the symptoms and progress your diverticulosis.

5

Drink plenty of water. Water has a number of benefits for the body. It keeps you hydrated, it lubricates the joints, it flushes toxins from the system, it helps metabolize fat and it also aids in digestion. Since fiber absorbs water, it is especially important to drink it daily as you increase your fiber intake. The Institute of Medicine recommends that women consume 2.2 liters a day and men consume 3 liters a day.