Arthur Agatston, is a medical doctor who created the South Beach Diet in an effort to prevent strokes and heart attacks. He claims that many other diets are only created for short-term weight loss, while his diet focuses on converting to a healthy lifestyle, with weight loss as the added benefit. The South Beach Diet is different than most diets because this plan is geared towards improving overall blood chemistry, while trimming the waistline at the same time. In his book, "The South Beach Diet," he explains how the glycemic index works and why it is important to keep it under control.
He also goes into detail about what types of good carbs and fats are needed by the body. The diet has three phases. The first phase is very strict. During the first phase of the diet. a person is very limited by what she can eat. No carbohydrates are allowed during the first phase. You are allowed to eat normal size meals several times a day. The main foods allowed during the first phase are lean meats like salmon and chicken. Low fat dairy is also allowed such as, part-skim mozzarella cheese sticks. Phase two is a more liberal phase of the diet. During this phase, healthy carbs like vegetables are added in gradually. Lean meats, eggs and proteins are the main staples during this phase. However, healthy desserts, such as chocolate-dipped strawberries are allowed. Phase three is the maintenance phase and by far the most liberal phase. The same healthy meals are recommended as well as a few treats.
South Beach Diet food delivery is a program which is set up by food delivery companies in many areas across the nation. Many of these delivery companies also deliver food for other diets such as, The Zone or the Atkins Diet. You simply place your order and the food is delivered right to your door. The cost of this service varies depending on the area that you live in. In most cases, the price ranges from $150 to $350 each week.
Benefits
The South Beach Diet food delivery service has many benefits. The meals are pre-made for each phase of the diet. This can help make things easier for you, because there will be no cooking needed on your part. The main purpose of this diet is to achieve a healthy weight and literally change body chemistry, as well as control cravings. A person who follows this lifestyle plan will have a healthy stronger heart, lower cholesterol and a reduced risk of developing diabetes.
Time Frame
The delivery is set on a weekly basis and it can be customized depending on your overall goals. For instance, some people stay on phase one for longer than the recommended time frame. Phase one is meant to last two weeks. Phase two lasts up until you reach your goal weight. The length of time a person stays on phase two depends on how much weight they need to lose and how long it takes. Phase three is simply a phase which is meant to help maintain your weight loss by sticking with the heart healthy lifestyle.
Warning
Be sure to check out the facility of the diet food delivery company if possible. Some food delivery companies will ship out of state, but if the company is in your area, you may want to make sure the food is being prepared properly in a sanitary environment. This is typically not a problem, because most companies are required to have health inspections by the health department, but if you want peace of mind you might want to do more investigation yourself. Always speak to your doctor before starting any diet or weight loss program.
Prevention/Solution
Staying on the maintenance program is the best way to prevent gaining the weight back. This diet is meant to be a lifestyle change rather than a temporary fix. If you find that you don't like the particular food delivery service for one reason or another, you always have the option to cancel and find another company to delivery your food.
Significance
The South Beach Diet food delivery program can offer an advantage. When the food is delivered directly to your door, you are more likely to stay on track and stick to the diet. This is a health investment that will pay off for the rest of your life.
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