No-Sugar Diet Plan

Sugar is an altogether too-common ingredient in foods and beverages. So common, in fact, that upon restricting sugar intake you might be surprised at how many of your former "favorites foods" that you have to give up. This proliferation of sugar in our diets has led to over-dependence, which can only be rectified by avoiding sugar completely. Cutting sugar from your diet will lead to healthier teeth, a better blood sugar profile and substantial weight loss. In doing so, seek to adopt a healthy, balanced diet plan; try the South Beach Diet.

About the South Beach Diet

The South Beach Diet was invented cardiologist Dr. Arthur Agatston, M.D., who is the head of the Mount Sinai Cardiac Prevention Center in Miami. The South Beach Diet is an interesting take on a low-carb lifestyle, often being compared with the Atkins Diet. There are a number of differences between the two, however.

South Beach versus Atkins

One of the major difference is that Atkins is a true "low-carb" diet, whereas the South Beach Diet is merely "carb-restrictive." This means that you will not be counting carbs, per se, but you will have recommendations on which types of carbs you can and cannot eat. Sugar, for example, is completely off the table.

Following the South Beach Diet

To follow the South Beach Diet, eliminate consumption of all grains, potatoes, pasta and fruit. Plan your meals around lean meats, eggs, seafood, vegetables, and healthy fats like fish and olive oils. This is phase one of the diet and lasts for 14 days. During phase two of the diet, fruit is added, as are whole-grain carbs in limited quantities. The other recommendations remain static. You are to remain in phase two of the diet until you reach your target weight.

Benefits

Promotional information for the South Beach Diet states that you will lose, on average, between 8 and 13 pounds during the first phase of the diet. This will provide a healthy jumpstart to your weight loss efforts that will keep you motivated and on track throughout the remainder of your dieting.

Considerations

The South Beach Diet is a livable style of eating that is not overly restrictive, while still allowing you to reach your weight loss goals. By removing sugar and other unhealthy carbs from your diet, you will see rapid weight loss results. Over time, your dependence on these foods will wane, leaving you happier and healthier than ever before.