How to Build Up & Lose Weight With a Vegetable Diet

Both losing weight and building muscle takes preparation and knowledge of how to do it properly and healthily. If you are a vegetarian or vegan, building muscle can be even more challenging of a task. While it is easier to lose weight on a vegetable diet, building up muscle is more difficult, since vegetables are not a significant source of protein. With a few simple additions to your diet, it's possible to both lose weight and build muscle on a vegetable diet.

Instructions

1

Eat plenty of vegetables at every meal to make sure you are giving yourself all the vitamins and minerals that your body will need. Since losing weight can cause the body to stress, those extra nutrients will help the body get through weight loss. Adding cardio to your workouts will also help you lose weight because you will be able to burn off extra calories.

2

Add supplements to your vegetable diet to give your body other nutrients that cannot come from vegetables alone. Making a protein shake from water and protein powder or eating a protein bar will help make sure your body is getting the protein it needs. Also, vitamin B complex pills will help you sustain energy, since certain B vitamins can only be found in meat.

3

Build up muscle by incorporating weight or strength training into your exercise regime. Losing weight alone will not just make muscles appear. In order to build muscle, you have to work at it. Aim to start weight training two to three days a week. Adding muscle to your frame will not only tone you up, but the more muscle you have on your body, the more calories your body will burn while at rest. This, in turn, will help you continue to lose weight as well.