How to Lose Weight, Burn Calories & Build Muscle

The process of losing weight and building muscle requires dedication and a realistic amount of time. Although many people want to obtain fast results, the reality is that losing weight and toning the body takes time and should not be rushed. The overall goal should be to establish a healthier lifestyle, improve your health, lose weight, and strengthen your body correctly. There is a certain process that should be followed in order to lose weight, burn calories, and build muscle in order to avoid injuries.

Instructions

1

Schedule a doctor's appointment in order to receive a complete physical exam before beginning an intense exercise program. The Facts About Fitness website explains that it is important that you lose weight in a safe and effective way that will help and not hurt the body. Once the doctor gives you permission to exercise, the work can begin.

2

Create a diet plan that will help you lose weight and maintain a healthier lifestyle long term. The Every Diet website provides a variety of diet examples that focus on eliminating sugar and carbohydrates while focusing on meats, fruit, vegetables, and overall portion control. It is important that you restructure your diet permanently in order to keep the weight off in the future.

3

Develop a fitness routine that combines cardio work with weight training. The Shape Fit website has workout routines for beginner, intermediate, and advanced levels. It is important to include plenty of cardio work in your fitness schedule in addition to weight training in order to lose weight and begin to tone and strengthen the muscles.

4

Focus on losing weight and burning calories first. The Facts About Fitness website explains that serious muscle building cannot begin until you complete your weight loss goals. The process of building muscle requires that you eat more--something that would counteract the diet if it is attempted too early.

5

Keep a journal in order to record your progress and to document your personal goals. The Facts About Fitness website explains that some individuals may benefit from joining a gym in order to have access to workout equipment. It can also be beneficial for some people to hire a personal trainer and dietitian to help them reach their weight loss and muscle building goals.