How to Get Rid of Belly Fat With Foods

How can you use foods to get rid of belly fat? In almost all cases, the belly area is the last part to lose fat. It is not all just about what you eat. The quality of foods and the portion you eat are important, but have you ever considered a proper syntax? That is, the order in which you eat foods from the groups of carbohydrates, proteins, and fats. If you have not, then read this article for help on your quest for rock-hard abs.

Instructions

Sequencing

1

First meal: Prepare a morning meal of carbohydrates---1 small bowl of oatmeal, cup of fresh fruit.

2

Second meal: Make your next meal protein. Chicken breast, fish or a whey protein shake can be eaten at this meal.

3

Third meal: Prepare this meal with balanced carbohydrates such as fresh green leafy salads loaded with sun-ripened garden vegetables. Balanced carbohydrates on the molecular level have a balance of protons and electrons. Electrons produce energy within cellular structures which in turn produces energy, and it takes energy to burn fats.

4

Fourth meal: Choose a protein item for yourself for this meal. This can be a whey protein shake, baked fish or baked chicken breast. It is this meal that you will stop carbohydrate intake. This will encourage your body to resort to stored fuels such as fats.

5

Fifth meal: Prepare another meal of consisting of protein---baked chicken, fish or whey protein powder.