How to Lose Weight With Leptopril

Leptopril is a popular weight-loss supplement that is designed to increase your metabolism while suppressing your appetite to help you lose weight. While the science behind this supplement is relatively sound, as with most diet aids of this kind, you must take the proper steps to alter your eating habits to make it work.

Instructions

1

Eat by the clock. Leptopril is supposed to be taken with meals, and it suppresses the appetite so you will eat less. However, if you eat off and on throughout the day, you will simply take too much Leptopril and end up with a headache, racing heart or diarrhea. Eat regular, small meals three to four times a day, and stop no later than 7 p.m.

2

Throw out snack food. Leptopril will inhibit your appetite, but it will not stop habitual eating. To make this type of eating more difficult, get rid of easy-to-eat foods like chips and cookies. That way, if you want a snack, you will have to opt for fruit or vegetables, both of which are far better for you and frequently less tempting.

3

Ease into it. Leptopril has high levels of caffeine, so you may find yourself jittery and awake if you do not usually drink coffee, tea or cola products. Though you can take as many as two pills with each meal, start with one in the morning with a light breakfast to see what kind of effect it has on you. If you feel OK, escalate your dosage.

4

Take a break. If Leptopril is helping you lose weight and change your eating habits, that's great. However, many people develop an "immunity" to this supplement over time. To avoid this, take 3 to 5 days off every 2 weeks or so, or give yourself a full week's break each time you finish a bottle. This will help you strengthen your willpower and give your body a chance to start reacting to the supplement again.

5




Add exercise. Leptopril works for heavy snackers even if they do not exercise, because it makes you less inclined to eat between meals. However, without exercise, your body will ultimately get used to the supplement and start storing up calories again. Even if you only walk 10 to 20 minutes each day, this exercise will remind your body how to burn calories naturally, which should be your ultimate goal.